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sitting in meditation simply says sitting quietly. in the tranquil spot, wear extensive clothes and sit cross-legged. make the body relax, hold the spine upright, make the lips slightly close and the tongue on the top of the mouth. both palms face up with one palm on the other palm meanwhile both thumbs face each other and are put in the the base of the thigh. regulate your breath to gentle and prolonged condition while make your mindfulness of thought in the state of silence and peace. meditation can be seen as a static state of movement that can regulate the breath, make mind peaceful, relax joints and massage muscles. if the very state can be as deep as you go into, you will find your true self. (from shaolin encyclopedia)